<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://nurturenourishservices.com/learn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-10</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/mom-fitness-event-in-mount-pleasant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0850ee06-9794-4b8a-b9c4-4c73ab8e3278/mom-mount-pleasant-event.png</image:loc>
      <image:title>IBCLC Blog - Mom Fitness Event in Mount Pleasant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1719689194286-8FQGQBE1NTFRJDE64MEI/mount-pleasant-ibclc.png</image:loc>
      <image:title>IBCLC Blog - Mom Fitness Event in Mount Pleasant - mount-pleasant-ibclc.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1719689194200-G8N7EWMJBZV5P4O15C9I/infant-feeding-near-me.png</image:loc>
      <image:title>IBCLC Blog - Mom Fitness Event in Mount Pleasant - infant-feeding-near-me.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1719689195781-S8J0I5YF88YCPNGCJM6X/fit4moms-event-charleston.png</image:loc>
      <image:title>IBCLC Blog - Mom Fitness Event in Mount Pleasant - fit4moms-event-charleston.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/getting-baby-back-to-breast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c98ac9d0-d198-4720-ae2c-4009c791fda6/baby-back-to-breast-charleston.png</image:loc>
      <image:title>IBCLC Blog - Getting Baby Back to Breast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/infant-colic-symptoms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a788bf80-de86-43bf-b4bc-328cb01d40a6/colic-baby.png</image:loc>
      <image:title>IBCLC Blog - Colic Baby: Signs, Symptoms, and Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/bottle-feeding-expert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c92554c7-6241-4053-9cc7-e7f0e80c6855/Bottles+for+breastfed+baby</image:loc>
      <image:title>IBCLC Blog - What kind of bottle is best for your baby? (2024) - Picking the right bottle for your baby</image:title>
      <image:caption>Do you want to know what the best bottles are for your breastfeeding baby? Are you having trouble finding the right bottle for your baby? Are feeds taking a long time or is your breastfed baby having trouble figuring out how effectively feed off a bottle? If your baby has a tongue tie or oral motor dysfunction bottle-feeding could be a challenge. Some babies who have been exclusively breastfed have a hard time learning the mechanics of bottle-feeding. If you are going back to work, it’s important to introduce bottles ahead of time, to ease the transition. I usually recommend introducing a bottle around 3-6 weeks. I know it can be confusing with all the different nipple flow rates, but you don’t actually have to speed up the flow for your baby. Speeding up the flow of a bottle can actually cause breastfeeding challenges. Your baby might start to form a preference to the bottle because they like the faster flow. I also recommend paced bottle feeding. This is responsive infant feeding! Your baby gets to control their intake just like when breastfeeding. You can paced feeds, upright, reclined, semi-reclined. Some babies due to torticollis or asymmetries have difficulty feeding in certain positions. I can help you identify positions that will work for your baby now, while we also work on correcting those postural imbalances. In addition to different flow rates, there are also so many different nipple shapes too. There are orthodontic nipples, pyramidal shaped nipples, and longer column like nipples. They all have their place, depending on the baby, their oral motor skills, and their circumstances. The right nipple for one baby might not be the right one for another. Your baby might need a nipple that provides more sensory feedback to trigger sucking. Here are some signs that your baby is having trouble with bottle feeds milk spillage choking gagging sputtering difficulty bottle feeding in different positions long feeds fussiness when feeding sounding congested after feeds bottle refusal signs of distress- crying, pushing the bottle away, getting red, their eyes get big, eyebrows furrow If one or more of these are happening when you try to bottle feed, consider getting help. I offer individualized bottle recommendations and will trial them during the consult so we solve any difficulties right away. I offer virtual infant feeding visits that may be covered in full by your insurance. Use the link below to book!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/latina-lactation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0975f8da-48d0-4824-8780-39b8a60bb964/semana-de-la-lactancia.png</image:loc>
      <image:title>IBCLC Blog - Latina Lactation Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/craniosacral-fascial-therapy-charleston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/85f9627f-aee2-41f4-ac00-da5eaf4c5e14/craniosacral-fascial-therapy-near-me-Real+Lactation+Geo-2.jpg</image:loc>
      <image:title>IBCLC Blog - Craniosacral Fascial Therapy for Colic, Reflux, and Sleep (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1701827560672-N12WHROPR4XQLE0CKPJH/gillespie-approach-craniosacral-fascial-therapy.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Fascial Therapy for Colic, Reflux, and Sleep (2024) - gillespie-approach-craniosacral-fascial-therapy.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1701827568070-HF90NKFKQXF6677LSWRV/craniosacral-fascial-therapy.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Fascial Therapy for Colic, Reflux, and Sleep (2024) - craniosacral-fascial-therapy.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1701827566802-KNOP03DCNXRPG19XP562/craniosacral-fascial-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Fascial Therapy for Colic, Reflux, and Sleep (2024) - craniosacral-fascial-therapy-near-me.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1701827564067-X38AJP9OXXZY4M5VE4LG/craniosacral-therapy-charleston.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Fascial Therapy for Colic, Reflux, and Sleep (2024) - craniosacral-therapy-charleston.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/doula-near-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/11995085-db7a-4c28-8b72-12cc67ddbb08/mommy-and-me.jpg</image:loc>
      <image:title>IBCLC Blog - Mom Support Group: Circle Moms at Gala Desserts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1688263658373-61O3WONCFKIC683NBDCO/2.jpg</image:loc>
      <image:title>IBCLC Blog - Mom Support Group: Circle Moms at Gala Desserts - Jenna Doula</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1688263658371-HQJGXXWXW0L0O2CD3AEJ/1.jpg</image:loc>
      <image:title>IBCLC Blog - Mom Support Group: Circle Moms at Gala Desserts - Circle Moms</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1688263659315-3ORGZH0FU25HO0UWEA0V/3.jpg</image:loc>
      <image:title>IBCLC Blog - Mom Support Group: Circle Moms at Gala Desserts - Gala Desserts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3e5e55d4-7a01-45e3-9cc9-730a1e9820f1/ibclc-near-me.jpeg</image:loc>
      <image:title>IBCLC Blog - Mom Support Group: Circle Moms at Gala Desserts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/infant-ankyloglossia-therapies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f82f121a-7284-4dc7-9e12-7c7b3308f87c/tongue-tie-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Therapy: A Whole Body Approach (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/newborn-feeding-amounts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ffc8bed0-9327-4fa6-842b-e0fd5fb7264b/how-many-ounces-should-a-newborn-eat.jpg</image:loc>
      <image:title>IBCLC Blog - How Much Breastmilk Should a Newborn Eat (2024) - Make it stand out</image:title>
      <image:caption>how much should a newborn eat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/22645349-0786-4d2e-a588-5b25eac83ba0/how-much-breastmilk+should+a+newborn-eat-chart.jpg</image:loc>
      <image:title>IBCLC Blog - How Much Breastmilk Should a Newborn Eat (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c313d2d7-0003-4bba-b7a2-f912bd95aa36/how-much-2-month-old-should-eat.jpg</image:loc>
      <image:title>IBCLC Blog - How Much Breastmilk Should a Newborn Eat (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/how-many-diapers-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/craniosacral-therapy-for-tongue-tie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/989af713-cc0e-4562-af88-4b34e165f8ee/craniosacral-therapy-for-infants-near-me.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Therapy for Tongue Tie (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1684413019229-HPY4ESAMR9VFNVLSDUPE/craniosacral-mount-pleasant-sc.jpg</image:loc>
      <image:title>IBCLC Blog - Craniosacral Therapy for Tongue Tie (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1684413020623-OAGB26P1CFPLSCF0SOGB/infant-craniosacral-therapy.jpg</image:loc>
      <image:title>IBCLC Blog - Craniosacral Therapy for Tongue Tie (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1684413084417-3MMOAAYHQVA5LCTB66I6/pediatric-craniosacral-therapy.jpg</image:loc>
      <image:title>IBCLC Blog - Craniosacral Therapy for Tongue Tie (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693750470824-AI3PRSNSRD1AH7R5GFHW/craniosacral-therapy-charleston-sc.png</image:loc>
      <image:title>IBCLC Blog - Craniosacral Therapy for Tongue Tie (2024) - craniosacral-therapy-charleston-sc.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/tongue-tie-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/577a90af-acf2-476d-9de0-c1e1c3e4db83/lip-tie-breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie and Breastfeeding (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/infant-tongue-tie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/81b78849-bd21-457c-8636-db3ef35d4698/symptoms-of-tongue-tie-in-infants.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Symptoms in Newborns: Colic, Reflux, Gas (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/tongue-tie-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/94e802a5-dbc7-46bd-8216-01d9fc5d8a75/tongue+tie+surgery+%281%29.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4e121765-7eda-4c4f-bb30-b8a795ac009c/tongue+tie+specialist+near+me.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>newborn tongue tie surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ac71c05c-c266-4394-88f6-60000b08060b/lactation+consultant+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4f9e62ca-e6a3-4d03-bf3f-affc1218478b/therapist-for-tongue-tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/03441b8d-095b-464e-966f-ce2fabebdbde/craniosacral+therapy+for+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d0345021-af14-4cb4-9bd3-c1f159e3c928/pediatric+tongue+tie+specialist+near+me.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870430532-JCYBZYH9JLM7FQO81OS8/infant-craniosacral-therapy.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie Release: Oral Tie Surgery, Therapy, and Specialists (2024) - Charleston Tongue Tie Support</image:title>
      <image:caption>Need support through a tongue tie release? I work closely with release providers in the Charleston area. I offer: Lactation Support Tongue Tie Therapy Craniosacral Therapy I provide office visits in north Mount Pleasant, in-home visits, and telehealth lactation consults.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/ankyloglossia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842560351-M87HW1WGED802PXWSKOB/1+tongue+tie+and+breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - tongue tie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842560209-9EQCFOSIADZ8ABJRKI9D/2+ankyloglossia.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - lingual frenulum</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842561153-ZR3ZH9JU3IIYXG1XEIM2/3+newborn+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842561363-M7Z46TZIDEF8RXY37HZU/4+milk+blister+pictures.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - sucking blisters</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671843458729-U9K39A8JAB7YHVFJTSLM/cobblestone+blisters+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842562424-560EZ0J0DDJLAHXU4VL3/6+high+arched+palate.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - tongue tie surgery</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842562871-CYVR3WK9IVT112H61QWQ/7+tongue+tie+and+breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842563307-TIABP6HHWFI2HI5ONOWY/8+high+narrow+palate.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842563775-0BECF73H0GKMFYQTG641/9+high+palate.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842564401-C6489NZ2O7INWZB6Q2XV/10+infant+lip+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - posterior tongue tie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842564548-O57DRTT2YRVCTFO0FKSE/11.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842565642-BWSAMPZ1ZYX5WK3H2OIA/12+heart+shaped+tongue.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842574569-ARUTR11ZP11U5ZZ8P63V/heart+shaped+tongue+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842565845-J0Z8LGLJX13E9LOYAOOI/14+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - frenulum of tongue</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842566570-YJBG2BKZZHE4AP7SGW3B/15+posterior+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842566673-51IZFAF0NF7HL84LLX50/16.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842567283-2KRRV669O2GBIKV9ZFZP/17.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842567703-3CAC2JGS1K4ZMF7AVLD2/18+frenulum+of+tongue.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - newborn tongue tie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842568153-XZNP3PFY5A42CKMK2HUU/19.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842568598-DI5JOPNDTBTI5CYE2EE5/20+infant+lip+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842569112-FPED6VBLZMUCQ3DL156H/21+tongue+tie+surgery.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842569593-YU6I0LRXN5P5QSOI6NJ1/22+milk+spillage.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842569921-8TX67GFIR13SXQI4O8YU/23+normal+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842570865-H6N8KZTJVB8URWCGP7TP/24+lip+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - upper lip tie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842570810-QEQENAQVGQ0U9GZ4SW89/25+upper+lip+tie.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - lip and tongue tie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842571697-PUF05UYZHUZ4BR6GK2LZ/26+lip+tie+newborn.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - lip tie and breastfeeding</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842572726-7NTW3N2S0CYWE00MCPJ4/27+Milk+Tongue.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - milk tongue</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842571760-Z71LAK3WY72YMOL1NB4N/27+lingual+frenectomy.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842572653-7UCF42DYNTQ1RK6CFIYS/29+tongue+tie+release.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671842574928-9V3JPFS2AF3NWXT77KFS/About+me.png</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - tongue tie therapy near me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3a20218e-1d2e-4e89-b755-f6b468704a1c/high+arched+palate.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - High Arched Palate</image:title>
      <image:caption>The tongue helps form the shape of the palate. When a tongue's movement is restricted from a tongue tie, it cannot reach the roof of the mouth. The absence of pressure from the tongue causes the palate to form in a bubble shape. You may notice that your baby sleeps with their mouth open or that their palate seems to dip in the front or the back. It could also be dome shaped. When this happens the the maxilla takes space from the nasal sinus which affects respiration. When space is taken from the nasal sinus this can affect your babies future ability to breath properly. Due to the limited space in the sinus, there is increased risk for future sleep apnea. A high arched palate can cause also painful breastfeeds because the nipple now has to stretch further into the mouth to be correctly positioned. Improved positioning and a good latch can minimize painful feeds. If you suspect your baby has a high arched palate, reach out to a skilled lactation consultant or therapist that specializes in lactation. If you are local to the Charleston area, I offer free consult calls to discuss your concerns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/55ed7ba4-fa57-4352-b10c-e8d2a136f7c5/Baby+sleeping+with+mouth+open.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Sleeping with an Open Mouth</image:title>
      <image:caption>Babies are considered obligate nose breathers, which means they are supposed to breathe through their noses unless they are crying. Sleeping with an open mouth posture is an indicator that they are not able to effectively breathe through their nose. This might be due to congestion, but if you notice a pattern it might be a tongue tie. As I mentioned before, when there is a tie, the tongue does not reach the roof of the mouth, which can affect the shape of the nasal sinus. This makes it challenging to breathe through the nose. It’s important because breathing through your nose warms and humidifies the air and it allows us to sleep well. Breathing issues can lead to poor sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3181f064-254f-4d8c-a5c9-70fc54843849/cobblestone+blister.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Cobblestone blisters</image:title>
      <image:caption>Cobblestone blisters are also known as cobblestone blisters or sucking blisters. They can develop as a compensation because of restrictions in the lip or tongue. Babies who are over using their lips like this are using compensatory movement that is often not as effective for milk transfer. Feeds may take longer or baby may fatigue quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/24a8f45d-9ba1-45fa-bb5e-369b25b7fef5/heart+shaped+tongue.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Heart shaped tongue</image:title>
      <image:caption>When a baby has a tight restricted lingual frenulum, they might have an indentation in their tongue when they stick it out. We call this a heart shaped tongue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b7a62aea-e8c4-42be-b3df-44df9d4285e8/137.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Tongue Asymmetry</image:title>
      <image:caption>The tongue should be able to move symmetrically. If it’s moving asymmetrically it could be due to cranial nerve dysfunction, nerve compression, or tension in the neck due to torticollis. Craniosacral therapy can be helpful in these cases. Craniosacral therapy can relieve compression in the bones of the head, which allows the nerves to function better. Compression in the bones of the skull can happen due to positioning in utero, the birth process or co-occurring with tongue tie. If you have concerns about your babies ability to feed or a potential tongue tie, first reach out for help from a skilled IBCLC, or infant specializing occupational or speech therapist and consider craniosacral therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/68ae43e6-8869-4bf8-86cf-51351b1e4a8c/Lip+tie+in+babies.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Upper lip is tucked in for feeds</image:title>
      <image:caption>Babies are supposed to have enough flexibility to be able to flange their upper and lower lip out during feeds. If a baby can’t flange their upper lip, this can be due to a lip tie. We all have a labial frenulum, which is the strand of tissue that connects your lip to your gums. When there is a lip tie this tissue, may be thick, tight, or inflexible. Lip ties and tongue ties often come in pairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6a80cdb1-6e9e-4086-9b6c-7e0d553719bd/Tongue+tie+baby.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Tongue can’t reach the roof of their mouth</image:title>
      <image:caption>When an infant has a tongue tie, their tongue has limited ability to reach the roof of their mouth or can't at all. This usually can be seen when an infant is crying. tongue elevation is critical for sucking skills and for being able to breath through your nose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2f249fb5-4456-4fe5-b005-67bfd1d1508d/milk+tongue.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Milk-tongue</image:title>
      <image:caption>Milk tongue is often confused with thrush. It’s a build-up of milk and microbiome. This substance is usually scraped off by the friction of the tongue on the roof or during feeds. It can often be seen in babies with tongue-tie since their tongue is restricted from it’s full range of motion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2b0b975d-1228-489b-94eb-d2ce799e1050/Copy+of+IG+Lactation+and+development%2C+Mount+Pleasant+SC.jpg</image:loc>
      <image:title>IBCLC Blog - Tongue Tie (2023) - Milk spillage</image:title>
      <image:caption>Milk may leak from their mouth when they breast or bottle-feed. This indicates something about their oral motor function is causing difficulties creating a seal or keeping up with the flow of milk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/mommy-and-me-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681317562184-U2YT7DFW27TYPZ8PXGJA/mommy-and-me-class.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681317561555-CKT09LBSN6DQZB4S4A4X/mommy-and-me-classes-near-me.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318567507-LFXC9RTZV8AJPH5EH6Q2/mommy-and-me-classes-near-me-9.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681317560517-WBOXNZHMUICNDGV87ELI/mommy-me-near-me.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318566779-8XMIKHYXVWILZ8CWRFSR/mommy-and-me-classes-near-me-10.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318561924-FEUBHJ1T06N8Q87RCNVP/photographers-1.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318564504-DMPIMNDGSS59YH7VOSOQ/mommy-and-me-classes-near-me-13.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318566158-4MRYN3D0AUYKRTPBFXH4/mommy-and-me-classes-near-me-11.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318570637-UQHBKY2S1G31GC0ES61B/mommy-and-me-classes-near-me-5.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318563704-0XKG21BG03C19I9OHXT4/mommy-and-me-classes-near-me-14.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318571479-1Z5GYCZLZBHJ952C7OFW/mommy-and-me-classes-near-me-4.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318565222-NPWX6ULW7JTTKT1MT48P/mommy-and-me-classes-near-me-12.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318574446-6802U3FPOMK1D8BJX22V/mommy-and-me-classes-near-me-3.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1681318575750-4FMDNUMS8QLHK3DWJ25M/mommy-and-me-classes-near-me-1.jpg</image:loc>
      <image:title>IBCLC Blog - Mommy and Me Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/newborn-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9701f225-5f77-4a23-aebf-4bb76dfb8a27/1.png</image:loc>
      <image:title>IBCLC Blog - Newborn Nursing: Latch, Colostrum, Torticollis, Sleepy Babies, Milk Supply, and More (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5dee4721-938a-4e14-bb00-7de6a096ca6a/breast+feeding+positions+newborn.png</image:loc>
      <image:title>IBCLC Blog - Newborn Nursing: Latch, Colostrum, Torticollis, Sleepy Babies, Milk Supply, and More (2023) - Newborn Latch</image:title>
      <image:caption>Breastfeeding is a natural process that provides a range of benefits for both mother and baby. However, for many new mothers, early breastfeeding can be challenging, especially if the baby has difficulty latching onto the breast. Latching problems can cause discomfort, frustration, and anxiety for both mother and baby. In this post, we will discuss some common early breastfeeding problems with latching and how to overcome them.   Improper latch: An improper latch occurs when the baby is not positioned correctly on the breast or is not latching onto the nipple correctly. This can cause discomfort and nipple pain for the mother and may result in inadequate milk transfer for the baby. To achieve a proper latch, make sure the baby's mouth is wide open and covers the entire areola, not just the nipple.   Flat or inverted nipples: Some women have flat or inverted nipples, which can make it challenging for the baby to latch onto the breast. Using a breast pump or nipple shield can help to draw out the nipple and make it easier for the baby to latch.   Engorgement: Engorgement occurs when the breasts become overly full and swollen with milk, making it difficult for the baby to latch. To alleviate engorgement, try massaging the breast, using warm compresses, and expressing a little milk before latching.   Tongue tie: Tongue tie occurs when the baby's tongue is attached to the floor of their mouth, restricting their ability to move their tongue properly. This can make it challenging for the baby to latch and suck effectively. In severe cases, a doctor may recommend a surgical procedure to correct the tongue tie.   Lip tie: A lip tie is similar to a tongue tie, but it occurs when the baby's upper lip is attached to their gum, making it difficult for the baby to latch onto the breast. In some cases, a surgical procedure may be necessary to correct a lip tie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/22f7370d-8b67-4aa1-9082-3ed28d6a22b6/nipple+pain+with+newborn.png</image:loc>
      <image:title>IBCLC Blog - Newborn Nursing: Latch, Colostrum, Torticollis, Sleepy Babies, Milk Supply, and More (2023) - Nipple and Breast Pain</image:title>
      <image:caption>Breastfeeding is an essential and natural process for newborns. However, some mothers experience difficulties and challenges, especially during the initial days of breastfeeding. One of the most common challenges is nipple pain, which can make breastfeeding uncomfortable or even unbearable for the mother. Nipple pain is a common problem among new mothers and can be caused by various reasons such as poor latch, oral ties, or engorgement. In this post, we will explore the reasons behind nipple pain and how to address them. Poor latching: The most common cause of nipple pain is poor latching. This occurs when the baby is not positioned correctly and does not latch onto the nipple correctly. This can lead to the baby pulling on the nipple instead of sucking, causing soreness and pain. It is essential to ensure that the baby latches onto the nipple correctly, with a wide asymmetrical latch. Dry or cracked nipples: Dry or cracked nipples can be painful and can make breastfeeding uncomfortable. This can be caused by excessive washing or the use of soap on the nipples. It is essential to keep the nipples moisturized by applying a lanolin-based cream or using breast milk to soothe the nipples. Engorgement: Engorgement occurs when there is an excess of milk in the breasts, causing them to become hard and painful. This can make it difficult for the baby to latch on correctly, causing nipple pain. To alleviate this, it is recommended to express some milk before breastfeeding. Reverse pressure softening can also help relieve pressure and help your baby latch correctly. Mastitis: Mastitis is an infection that can occur in the breast tissue, causing pain, swelling, and redness. This can lead to nipple pain and make breastfeeding difficult. Mastitis can be treated with antibiotics and pain medication, but it is essential to consult a doctor immediately if you suspect that you have mastitis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4fe5a025-dfa8-4265-9736-cb92a90f93ab/when+does+your+milk+come+in.png</image:loc>
      <image:title>IBCLC Blog - Newborn Nursing: Latch, Colostrum, Torticollis, Sleepy Babies, Milk Supply, and More (2023) - Sleepy Babies Sleepy babies at the breast are a common concern for new mothers, but understanding why it happens can ease worries and lead to effective solutions. Newborns often fall asleep during breastfeeding due to a combination of factors, including the soothing sensation of nursing, warmth, and the release of hormones like oxytocin. Additionally, newborns have small stomachs and may become full quickly, leading to drowsiness. To encourage active feeding, try gently stroking your baby's cheek or changing their diaper to wake them up. Breast compression techniques can also help maintain milk flow, ensuring your little one receives enough nourishment. Remember, patience is key as you and your baby navigate this learning process together. When does mature milk come in? Mature milk typically comes in between day 2-5, however theere can be delays due to a variety of factors. Many mothers struggle if their newborn falls asleep while nursing. This can happen if a mother's milk supply is low or the baby isn't effectively extracting milk well, it can result in frustration and difficulty for the baby and mom during feeds. Breastfeeding a newborn should take around 20-25 minutes. Babies who are inefficient feeders are often sleepy at the breast. They may need to nurse for longer durations to obtain sufficient milk, which can lead to fatigue and fussiness instead of falling asleep peacefully. In such cases, babies may become overtired from the prolonged feeding attempts, making it challenging for them to settle down and fall asleep at the breast. It's important for mothers to ensure they have an adequate milk supply by effective and regular breast drainage and seeking guidance from a lactation consultant if needed. If milk supply is adequate, then the babies oral motor skills could be a factor in falling asleep during feeds.</image:title>
      <image:caption>Low milk supply or delayed onset of mature milk Low milk supply is a common concern for new mothers, and there are many reasons why it may occur. Here are some possible reasons why a mother may experience low milk supply after giving birth: Inadequate milk removal: Breast milk production is a supply-and-demand process. If a mother is not breastfeeding frequently enough or if her baby is not effectively removing milk from the breast, this can signal to the body to decrease milk production. Medical conditions that can cause low supply: Retained placenta Polycystic ovary syndrome (PCOS) Thyroid problems can interfere with milk production. Medical interventions: Some birth interventions, can cause delays in the onset of mature milk and interfere production. Premature birth: If a baby is born prematurely, the mother's milk supply may be delayed or inadequate because milk production is triggered by the baby's suckling. Stress and fatigue: Stress and exhaustion can interfere with the production of the hormone oxytocin, which is necessary for milk letdown. If you are concerned about low milk supply, it is important to speak with a lactation consultant, your healthcare provider, or a breastfeeding support group. They can help you determine the cause of the problem and provide you with strategies to improve your milk supply. These may include breastfeeding more frequently, ensuring your baby is effectively removing milk from the breast, using breast pumps to stimulate milk production, and taking steps to reduce stress and fatigue. Common Causes of low supply: Medical Issue- e.g. retained placenta, diabetes, etc. Delayed onset of mature milk Insufficient emptying of breasts - due to scheduling or oral motor dysfunction Effect of Birth Medical Interventions How to increase milk supply There are many strategies to increase milk supply. These strategies can be very helpful places to start. If you supply is still not sufficient in meeting your babies daily intake needs, I recommend seeing an IBCLC for lactation support. Lots of skin to skin 8-12 feeds per day Feed on cue See a skilled IBCLC, and get evaluated for the cause of the supply issues May need testing to rule out a medical cause</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f569a52b-91bc-406e-a14b-9d8564e3950e/torticollis+treatment.png</image:loc>
      <image:title>IBCLC Blog - Newborn Nursing: Latch, Colostrum, Torticollis, Sleepy Babies, Milk Supply, and More (2023) - Torticollis</image:title>
      <image:caption>Newborn torticollis, also known as wry neck or twisted neck, is a condition where a baby's head tilts to one side, while their chin is pointed to the opposite direction. It is a relatively common condition that affects around 1 in every 250 infants. The cause of torticollis is not known, but it is believed to be caused by a combination of genetic and environmental factors. Symptoms of newborn torticollis can be identified within the first few months of a baby's life. Some of the most common signs include: Tilted head: The baby's head will be tilted to one side while the chin is pointed to the opposite direction. Limited head movement: The baby may have difficulty moving their head in all directions. Muscle tightness: The baby's neck muscles may feel stiff or tight to the touch. Your baby may pull away at the breast during feeds. Head Flattening: Prolonged torticollis can lead to a flat spot on the baby's head, known as positional plagiocephaly. If left untreated, newborn torticollis can lead to long-term complications, such as delayed motor development or uneven facial features. Therefore, it is essential to diagnose and treat the condition as soon as possible. The treatment for newborn torticollis typically involves occupational or physical therapy. The therapist may also recommend specific exercises that parents can perform with their babies at home. In severe cases, a helmet may be required to help reshape the baby's head. In addition to occupational or physical therapy, parents can also take some steps at home to alleviate the symptoms of newborn torticollis. These include: Providing ample tummy time: Tummy time helps to strengthen the baby's neck muscles and can prevent the development of positional plagiocephaly. Changing feeding positions: Altering the baby's feeding position can help to prevent the baby from favoring one side of their neck. Using a baby carrier: Carrying the baby in a carrier can help to promote head movement and strengthen their neck muscles. In conclusion, newborn torticollis is a common condition that affects many infants. If you suspect that your baby has torticollis, it is essential to seek medical attention promptly. Early intervention and treatment can help to alleviate the symptoms and prevent long-term complications. With the right care and support, most babies with torticollis can make a full recovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/mommy-and-me-classes-near-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/294f98a7-43ae-421a-8575-848d40f8f1ab/mommy+and+me+classes+near+me.png</image:loc>
      <image:title>IBCLC Blog - Free Mommy and Me Class! - SOLD OUT (2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/occupational-therapy-infants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ff1ab727-a9ff-4013-93e2-778558914c6b/infant-occupational-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Occupational Therapy for Babies in Charleston, SC</image:title>
      <image:caption>Occupational therapy has a holistic approach that addresses the whole person. We also see the connection between a person's, mind and body. This means that when working with breastfeeding dyads, we can address the breastfeeding parent as a whole and the baby as a whole. In this post I break down some of the skills that infant OTs address, and how we provide holistic baby care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f003f719-7809-4060-ab13-7cc5434fdf12/21.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Musculoskeletal Challenges</image:title>
      <image:caption>Occupational therapy can be an effective intervention for infants who have musculoskeletal difficulties that impact their development and ability to engage in daily activities. The goal of occupational therapy is to support the infant's overall development by addressing their muscle strength and balance and promoting optimal functioning. Some of the ways in which occupational therapy can help infants with musculoskeletal issues include: Assessment and evaluation: Occupational therapists can assess the infant's current level of functioning and identify any musculoskeletal challenges that may be impacting their development. Treatment planning: Based on the assessment results, occupational therapists can develop an individualized treatment plan that targets the specific musculoskeletal challenges and promotes overall development. Therapeutic exercises and activities: Occupational therapists can provide age-appropriate exercises and activities that promote the development of gross and fine motor skills, improve strength and flexibility, and help the infant achieve developmental milestones. Positioning and handling strategies: Occupational therapists can develop positioning and handling strategies that promote proper alignment, prevent further musculoskeletal issues, and support the infant's development. Education and support: Occupational therapists can provide education and support to families, helping them understand their infant's musculoskeletal challenges and how to support their development at home. Overall, occupational therapy can be an important intervention for infants with muscle imbalance, tone issues, weakness or fascial restrictions, promoting their overall development and improving their ability to engage in daily activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f13e5065-da98-4468-acd8-15bb0995f5eb/23.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Make it stand out</image:title>
      <image:caption>Sensory Processing for Breastfeeding Babies Sensory processing is an important aspect of breastfeeding for infants, as it involves the ability to integrate and respond to sensory input during feeding. For example, sensory processing allows an infant to coordinate their movements and respond to tactile, proprioceptive, and vestibular input during breastfeeding. Some infants may have difficulty with sensory processing, which can impact their ability to breastfeed effectively. For example, an infant may be oversensitive to oral input, which can make it difficult for them to tolerate the physical sensations of breastfeeding. Alternatively, an infant may be under-sensitive to sensory input, which can impact their ability to coordinate the movements needed for effective feeding. Occupational therapists can work with both the mother and the infant to identify any underlying sensory issues that may be affecting breastfeeding. Once any sensory issues have been identified, occupational therapists can work with the mother to develop strategies to help the baby be calm and regulated for feeds. These strategies might include: Adjusting the environment to reduce sensory input during feeding, such as using a quiet, dimly lit room. Providing gentle touch and pressure to help the baby feel more secure and regulated. Using a feeding position that promotes comfort and supports the baby’s body Offering sensory stimulation before and after feeding to help the baby process sensory input more effectively. Addressing sensory processing issues can be an important part of supporting successful breastfeeding and promoting positive outcomes for both the infant and the mother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/98d7f6b1-7fc5-456a-a46f-f184514c28d4/24.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Make it stand out</image:title>
      <image:caption>Occupational Therapy for Milestones Occupational therapy can play an important role in supporting infant motor skills and breastfeeding, as motor development is closely linked to successful feeding. Infants who have difficulty with motor skills may struggle to coordinate the movements needed for effective breastfeeding, which can lead to feeding difficulties and potentially impact overall development. Occupational therapists can work with both the mother and the infant to address motor skills and support successful breastfeeding. Some strategies that may be used include: Assessment and evaluation: Occupational therapists can assess the infant's motor skills and identify any areas that may be impacting their ability to breastfeed effectively. Therapeutic exercises and activities: Based on the assessment results, occupational therapists can provide age-appropriate exercises and activities that promote motor development, improve strength and coordination, and support successful breastfeeding. Positioning and handling strategies: Occupational therapists can develop positioning and handling strategies that promote proper alignment, improve the infant's ability to coordinate movements during feeding, and reduce the risk of feeding difficulties. Parent education and support: Occupational therapists can provide education and support to parents, helping them understand their infant's motor development and how to support successful breastfeeding at home. Occupational therapy can be an important intervention for supporting infant motor development and promoting successful breastfeeding. By addressing motor skills and providing support for feeding difficulties, occupational therapists can help promote positive outcomes for both the infant and the mother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9975527e-b055-4c2f-98f0-ebe6a10b3956/25.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Make it stand out</image:title>
      <image:caption>Occupational Therapy for Infant Oral Motor Skills Oral motor skills are important for infants to develop, as they play a key role in feeding and communication. Infants who have difficulty with oral motor skills may have difficulty with breastfeeding, drinking from a bottle, or transitioning to solid foods. Occupational therapy can be an effective intervention for infants who have difficulty with oral motor skills. Some strategies that may be used include: Assessment and evaluation: Occupational therapists can assess the infant's oral motor skills and identify any areas of weakness or difficulty. Therapeutic exercises and activities: Based on the assessment results, occupational therapists can provide exercises and activities that target specific oral motor skills, such as tongue movement, jaw strength, and lip closure. Sensory stimulation: Occupational therapists can use sensory stimulation to help the infant become more aware of their mouth and develop a better understanding of oral movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d6278ba6-9c6a-44bb-add6-8c4c449984e4/26.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Make it stand out</image:title>
      <image:caption>Occupational Therapy for Feeding and Eating Occupational therapy can be a valuable resource for mothers who are experiencing difficulties with breastfeeding. Occupational therapists can work with both the mother and the infant to identify and address any underlying issues that may be impacting breastfeeding, such as musculoskeletal challenges, sensory processing issues, or oral motor difficulties. Some strategies that occupational therapists may use to support breastfeeding include: Assessment and evaluation: Occupational therapists can assess the mother's breastfeeding technique and identify any areas of difficulty, such as positioning, latch, or milk transfer. Therapeutic exercises and activities: Occupational therapists can provide exercises and activities that target specific areas of difficulty, such as strengthening exercises for the mother or oral motor exercises for the infant. Positioning and handling strategies: Occupational therapists can develop positioning and handling strategies that promote proper alignment, improve the infant's ability to coordinate movements during feeding, and reduce the risk of feeding difficulties. Sensory integration strategies: Occupational therapists can use sensory integration strategies to help the infant tolerate and process sensory input more effectively during breastfeeding. Education and support: Occupational therapists can provide education and support to mothers, helping them understand their infant's needs and how to support successful breastfeeding at home. Occupational therapy can be an effective intervention for supporting successful breastfeeding and promoting positive outcomes for both the mother and the infant. By addressing any underlying issues and providing support for breastfeeding difficulties, occupational therapists can help mothers achieve their breastfeeding goals and promote a positive breastfeeding experience. If you are looking for feeding or developmental support, I offer virtual visits. Lactation visits are covered in full for most. Book your visit today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3dae23ee-04c3-4b9c-9053-1aa7ce373b54/Occupational+therapist+lactation.png</image:loc>
      <image:title>IBCLC Blog - Infant Occupational Therapy: a Holistic Approach (2024) - Make it stand out</image:title>
      <image:caption>Holistic Baby Care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/12-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b4e014d2-b9a9-4603-89b9-5324f7f4b59d/12+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 12 Month Milestones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/bottle-aversion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/adc6a515-2601-4716-a245-c1bafb81ff0f/Bottle+aversion.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300331536-IVNAW31DIDMTOPJS6M64/baby-squirms-and-cries-while-bottle-feeding.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - baby-squirms-and-cries-while-bottle-feeding.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300331068-LWACXIGPMP6OAZXJXVN5/best-bottle-for-breastfed-baby.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - best-bottle-for-breastfed-baby.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300331731-Y8VP4EAM604AUFBJK3HS/bottle+refusal+3+months.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - bottle refusal 3 months.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300332305-8PYM70CL93G2TR53ZF2E/how-to-introduce-bottle-to-breastfed-baby.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - how-to-introduce-bottle-to-breastfed-baby.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300332427-0GECV51DAVEG318N4A0T/newborn+not+taking+bottle.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - newborn not taking bottle.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300333134-JE8CKW1QP2IXYW2DVMFN/overcoming+bottle+refusal.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - overcoming bottle refusal.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3bfa1dbd-7789-4e39-80ae-412d21f7cee3/newborn-choking+on-milk-while-bottle-feeding+%282%29.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - Bottle Feeding Stress Cues</image:title>
      <image:caption>Keep an eye out for stress cues in your baby. The baby may need a break or the feed needs to stop. You never want to pressure a baby to feed because this can cause bottle aversion. Signs of stress when bottle feeding: Fingers splayed Changes in skin color Wrinkled eyebrows Arching Change in respiration (fast breathing, wheezing) Coughing Pushing the bottle away Crying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/341a026d-ae72-4cdc-9fcb-f215e1e05d91/719B28DA-D26A-449E-9F7E-79292041FC39.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/22359a66-eb9b-48d9-b2a3-24ae2bd498a5/245CDF7A-C62F-4EC8-A5A4-2DE5D2B20BCA.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a8f040b8-9371-4784-93bb-0b8d612d21db/my+baby+is+rejecting+the+bottle.png</image:loc>
      <image:title>IBCLC Blog - Bottle Refusal (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/9-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f4766c58-4023-4d7f-a791-fc79643885a6/9+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 9 month milestones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/breastfeeding-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/e4de2bb3-178e-44ea-b527-b0bd0574d39f/Breastfeeding+tools.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585541272-NIXMFGMPY2VROAX0TFRE/Nipple+soreness.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585540167-KDZRBM5V6KDST0C92A65/nipple+pain+breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585540179-K15CIJAVJA1FDQ0WJFUF/nipple+soreness+causes.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674584742507-LIF31RI5LL2H49YNMRFM/nipple+shield+breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674584740057-Z0AQ1N7TERXTMO1HFXBG/nipple+confusion.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674584734587-ULDV0ZGOQGT8NU5FNCTS/24.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585824082-25MH49PKUL35L2BTJ1NG/ninni+pacifier.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585823902-XAQLCJTRW1EI2X4NC5WC/newborn+tongue+tie.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585824842-OYYR8SUXPJKXF7NAFICQ/soothie+pacifier.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585936560-AWLF88V33SGLMLWG2YWH/nipple+everter.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585935645-LM5P2DYS73UDPIKKJIP0/latch+assist+nipple+everter.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674585935598-AZKLQ3ZD0S7PFUOJ5DLV/Inverted+nipples.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674586026220-QZZDDVY6JSI95AL5YSHT/Breast+shells+for+breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674586081602-BV4N3K50N9TMFI5CYQN2/Nipple+Shells.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1674586027848-S7VB0TTX7H017ELW55RU/nursing+breast+shells.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Tools: Nipple Shields, Pacifiers, and Breast Pumps (2023)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/the-lactation-network</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014239965-TK4DWNZQJ19KSIMN3YDQ/The+Lactation+Network.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014236516-P2CB46WKYR2KAF4LQ65N/2+lactation+consultant+charleston.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014236441-1QF4UB5XSM2V5LLDPX1X/3+insurance+lactation+visits.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014237374-44WM9OF4CB0R82DJI4ST/5+how+much+does+lactation+cost.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014238211-88BDRXXDBLJE3ADERZRV/6+in+home+lactation.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014238142-7ZF4072AHXZ1X1CYM5JR/7+IBCLC.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014239049-X5LJA0RWAI4UF6H1XXQ9/8+Lactation+consultant.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014239125-YE9KLEZCNMVDQUEBTK6N/9+Lactation+consultant+mount+pleasant.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1675014239815-P62OR4A1IR9CIITN0T5P/10+certified+lactation+consultant.jpg</image:loc>
      <image:title>IBCLC Blog - The Lactation Network</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/8-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/adc34b8b-184f-4ec2-8b2f-2386e2b68a55/8+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 8 month milestones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/lactation-occupational-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695279093-B0OUX8SFYCNA6PM12TND/lactation-ot.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - lactation-ot.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695301467-T6RYMUN0NLFNJ9PXRQ6Y/breastfeeding-occupational-therapy.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - breastfeeding-occupational-therapy.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695323638-HZG4MP6FK7YY8Q8UCX9A/infant-feeding-specialist.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - infant-feeding-specialist.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695530969-35C2RIEO2G7P4YQYK55N/occupational-therapy-breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - occupational-therapy-breastfeeding.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695553224-ONRIP1NBWCLL8VUP5TPF/infant-occupational-therapy.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - infant-occupational-therapy.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695567746-4ZGAX40ZT8CXYG04BRSI/infant-feeding-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - infant-feeding-therapy-near-me.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693695587469-0QOL2SJYPN912420C0SA/newborn-occupational-therapy.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - newborn-occupational-therapy.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b6a0eff8-1128-4339-abc9-f847b5eee002/infant-occupational-therapy.png</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy and Lactation: treatment mastitis, milk bleb treatment, mental health, oral motor therapy, infant therapy (2023) - Learn about Infant OT</image:title>
      <image:caption>Click Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/7-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9d7e42e8-d7ad-4227-a259-990c626bfe71/7+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 7 month milestones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/6-month-developmental-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857549959-9ERDQZ5CJBA4IQDYQCU5/6+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 6 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857549316-TVDIITJN4XHRXQB1DOWQ/6+month+developmental+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 6 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857578270-X2AXGS9JCJ4RIGM47Z57/Milestones%2B%2528Instagram%2BPost%2B%2528Square%2529%2529%2B%25281%2529.jpg</image:loc>
      <image:title>IBCLC Blog - 6 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857550117-FFIYWSY194A75W2K2HHW/six+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 6 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857549278-NI3BLEK3W5LQL9J12SOW/6+month+development.jpg</image:loc>
      <image:title>IBCLC Blog - 6 Month Milestones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/5-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857973243-8YQFZ0E7JO2RUMQHNTD3/5+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 5 month milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857973292-JTLSY0S9ID5TU56VDSVI/5+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 5 month milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857973994-9FDYR6G1KZEP6R7QCOU1/five+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 5 month milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857974490-H5DMY89WTJEHCGE1B5GY/Infant+Occupational+Therapist.jpg</image:loc>
      <image:title>IBCLC Blog - 5 month milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672857973871-FTTGV4TIVUNQC98ZKFMM/cdc+5+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 5 month milestones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/breastfeeding-station</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671382465523-37C0HASFD72A0OIY4YI3/breastfeeding+station+ideas.jpg</image:loc>
      <image:title>IBCLC Blog - Nursing Station (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671382464901-03EG5Q5SY9O4WJ1JPRFB/breastfeeding+station+essentials.jpg</image:loc>
      <image:title>IBCLC Blog - Nursing Station (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671382466155-DLWODXNLLQJ3I2B7FGCC/nursing+station+essentials.jpg</image:loc>
      <image:title>IBCLC Blog - Nursing Station (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671382465648-5GLKGTJ6951GXP564DI3/nursing+station+essentials+%282%29.jpg</image:loc>
      <image:title>IBCLC Blog - Nursing Station (2023)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/foods-to-avoid-while-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808640796-NUBO9QYWVK48WWG5X3I3/foods+to+avoid+while+breastfeeding.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808638640-TL5OUTTYEHBEMM3FPEA0/Breastfeeding+foods+to+avoid.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808639361-0Z92JAVHKU8K46BN4CTI/cabbage+for+engorgement.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808639440-LUCT4Z8FNH7S4Y2YK37N/foods+that+decrease+milk+supply.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808639978-P858MC35TGK1EE5MHERF/foods+that+inhibit+milk+supply.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808640648-3DVF8K0BP42I9JSI0DM5/foods+to+avoid+if+you+have+low+milk+supply.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808638520-Y3R9JTYYF3T0QT5Q9DYN/alcohol+and+milk+supply.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1671808637652-JO80TVU6X7BI90F0PRB1/9.jpg</image:loc>
      <image:title>IBCLC Blog - Foods that Decrease Milk Supply</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/occupational-therapy-tongue-tie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/08af5fc5-ad35-4876-8596-d0924d650690/unsplash-image-2BalskDOoLg.jpg</image:loc>
      <image:title>IBCLC Blog - Occupational Therapy for Tongue Tie (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/4-month-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672855427483-F2S0LF0A2FNJ5DADENXE/4+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 4 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672855427517-6FC8HSJMC1TS27CULYT6/4+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 4 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672855428388-6NV4VONUBXTJGASWZQ7M/four+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 4 Month Milestones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1672855428310-0Q25HS9ZWCUV1TWKQHWG/four+month+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - 4 Month Milestones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/new-pinterest-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/baby-led-weaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/nurture-and-nourish-charleston-breastfeeding-chs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2fee63c1-abe8-491e-87cc-53c52b2a364f/3.jpg</image:loc>
      <image:title>IBCLC Blog - Nurture &amp;amp; Nourish Services can help with - Development, Lactation, and Feeding Services</image:title>
      <image:caption>I’m a pediatric occupational therapist and a International Board Certified Lactation Consultant and I specialize in infants. I offer developmental, feeding, and lactation support. It's common to not know what OT's do, because there are so many different specialties within our profession. I thought it would help to breakdown the services I offer in a series of posts. Nurture &amp; Nourish offers help with milestones through play: how and when to do tummy time, strategies to make tummy time fun and easy, rolling, sitting, crawling, social skills, and sensory regulation. help with breastfeeding: Newborn feeding, breastfeeding positioning, painful latch, breastfeeding a baby with a tongue tie, bodywork for tongue tie, pre and post-frenectomy intervention, infant weight gain, oral motor assessment and treatment. Help with bottle feeding &amp; introducing solids: Infant feeding evaluation, bottle feeding positioning, when to start bottle feeding, choosing the right bottle for your baby, bottle feeding a tongue-tied baby, how to pace feed, bottle refusal, how and when to start solids, and adapted baby-led weaning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/signs-of-a-bad-latch1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/fde2781d-2029-47ad-a13e-49f7caaee5f1/23.jpg</image:loc>
      <image:title>IBCLC Blog - Signs of a “bad latch” - My last post discussed signs of a “good latch” here are some signs that the latch could be improved</image:title>
      <image:caption>Early nipple pain can be common for many moms, unfortunately. It’s common, but it’s not normal. Some minor discomfort can be normal and caused by hormonal fluctuations or the nipple getting used to this new stimulus. If your nipples are sore beyond the first few days of breastfeeding, that is a good reason to get help. Most mother and baby dyads benefit from minor adjustments in technique to get a deeper latch. When babies has a shallow latch their ability to transfer milk is less effective. Mom also experiences a lot of trauma to her nipples. Nipple pain can have other causes too. These are just a few conditions that can also cause painful feeds: Tongue tie Lip tie Oral motor dysfunction (chompy or uncoordinated feeds) Too forceful a suck Long feeds Inverted nipples Raynaud's syndrome Milk blisters Thrush Bacterial infections of the nipple If you are having painful feeds with your baby, reach out to a lactation consultant for help. Nipple pain is one of the most common causes of early weaning, so getting help early is critical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/milk-production-and-supply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/how-to-know-if-baby-is-hungry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666025414984-WSWWKTKYM18QNUDVIA5Z/How+do+I+know+If+my+baby+is+hungry.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026270968-MUNSI3LV46AA34MK3HJ6/Newborn+hunger+cues.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026270737-S21AFJSYCIXC7A9EBJPF/newborn+cues.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026289764-87IXDKEKVIAUWW0RCB64/feed+on+demand.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023572051-BI2EL4EQ5I21V4KBQYG9/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%282%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023) - IBCLC near me (Copy)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023579032-GP53QM0FCSRSVTUX3OOY/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%286%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry (2023)</image:title>
      <image:caption>Click here to follow me on IG</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/baby-late-feeding-cue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666025414984-WSWWKTKYM18QNUDVIA5Z/How+do+I+know+If+my+baby+is+hungry.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026842240-5SL2BU1E7FHMHFH6FGB3/baby+hungry.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026846419-OPD0DJPD3NC17CI7EPZH/ondemand+feeding.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666026842312-EYMI7F93G4D1X7T18ZZ5/Enough+milk.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023572051-BI2EL4EQ5I21V4KBQYG9/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%282%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry - IBCLC near me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023579032-GP53QM0FCSRSVTUX3OOY/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%286%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry</image:title>
      <image:caption>Click here to follow me on IG</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/get-the-optimal-latch-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2e38093c-8dc3-4c04-9d52-daab3d1dc499/35.png</image:loc>
      <image:title>IBCLC Blog - Get the Optimal Latch Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/become-a-lactation-consultant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f0321d60-c4d9-4daf-b488-e3d120ac7600/How+to+become+a+lactation+consultant.jpg</image:loc>
      <image:title>IBCLC Blog - How to become an IBCLC for OTs, SLPs, or PTs (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6e9ba319-f0c1-412c-a3d1-31ba9f51d864/image-asset.png</image:loc>
      <image:title>IBCLC Blog - How to become an IBCLC for OTs, SLPs, or PTs (2023) - Make it stand out</image:title>
      <image:caption>How to become a lactation consultant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/early-feeding-cues-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666025414984-WSWWKTKYM18QNUDVIA5Z/How+do+I+know+If+my+baby+is+hungry.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666661048195-8H22GQEOZXMV5V58QN66/95.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666661048182-DCZUTMJDBV969IONWDGP/94.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666661048712-2HL14P4GXHE4QI9F2LLJ/93.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023572051-BI2EL4EQ5I21V4KBQYG9/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%282%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues - IBCLC near me (Copy)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666023579032-GP53QM0FCSRSVTUX3OOY/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%286%29.jpg</image:loc>
      <image:title>IBCLC Blog - Signs your newborn is hungry- Early feeding cues</image:title>
      <image:caption>Click here to follow me on IG</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/pediatric-craniosacral-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666970015276-GR49LMUA99B2Z2DLW3IK/Pediatric+Craniosacral+therapy.jpg</image:loc>
      <image:title>IBCLC Blog - Infant Craniosacral Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666970015881-3YJ6NLT6BXGF1W8F6BNH/Craniosacral+therapy+Mount+Pleasant.jpg</image:loc>
      <image:title>IBCLC Blog - Infant Craniosacral Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/craniosacral-therapy-charleston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/431a1d7b-d91b-4a9a-b44a-9e5d079d721d/craniosacral.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870427075-ZRRYAHKQB6HK7UXDSL5T/craniosacral-therapy-charleston-sc.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870427189-MCPY2NPLFS1P6HCCM8L7/craniosacral-therapy-newborn.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870430532-JCYBZYH9JLM7FQO81OS8/infant-craniosacral-therapy.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870430780-L6MU4V2ALTD3E1GPZEMU/myofascial-release-near-me.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686870432734-C2E98KLAQ8K7AGWS7SC9/sacral-cranial-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686871534691-0VR1CB6YUO2T1RHWWDYY/craniosacral-therapy-charleston.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1686871534708-4A5C1ITV1B4RHAZHSBG0/craniosacral-therapy-near-me.png</image:loc>
      <image:title>IBCLC Blog - Bodywork Massage for Babies: Craniosacral, Craniosacral Fascial Therapy (CFT), Chiropractic, Osteopathy, and more. (2024)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/baby-milestones-by-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/cdd0b6d1-06e8-466a-8175-ecfe4caf5547/developmental+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - Baby milestones by month - 1 Month Milestones</image:title>
      <image:caption>Eyes follow objects when 8-10" eye focal distance is about 8 to 12 inches grasp reflex An infant can imitate the adult’s facial expressions shortly after birth efficient suckling, feedings last about 17 min 8-16 feeds per day 2-6 weeks- sleeps about 2-4 hours at a time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3d0482e9-32c8-415d-8f1b-6c3522e529ab/2+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - Baby milestones by month - 2 Month Milestones</image:title>
      <image:caption>social smile turns head to moving obj may lift head to 45 degrees visually looks for sound easily pacified by breastfeeding eyes follow objects, react to -noise by crying more sleep at night compared to day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a2e60473-42d4-48f6-87f5-e8dc1348bf45/3+month+old+milestones.jpg</image:loc>
      <image:title>IBCLC Blog - Baby milestones by month - 3 month milestones</image:title>
      <image:caption>interested in surroundings respond to vocalizing regards own hands turns head to moving objects interrupts feeding if - distracted by people coming into room sleep wake cycles consolidate, sleeps 4-5 hours at a time, longest stretch at night beginning at 3 months infants can begin to become distracted during feeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/nurture-amp-nourish-new-digital-business-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ad9cc5c9-edc0-4b3b-b6a1-eff91a817170/IBCLC+Business+card.png</image:loc>
      <image:title>IBCLC Blog - Nurture &amp;amp; Nourish - New Digital Business Cards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/office-in-mount-pleasant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666914544801-E94RKBGKDDXM4CQVQPE6/Office-erica.jpg</image:loc>
      <image:title>IBCLC Blog - Office in Mount Pleasant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666914476800-HQ45NH4VM5KF8OAIZC47/l3RINS3xSeOO0087Aix4AA.jpg</image:loc>
      <image:title>IBCLC Blog - Office in Mount Pleasant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666819628343-KVFRC7SYIQCSN6ISP9NJ/WZvMJLkyR%2BSSqHhberofPA.jpg</image:loc>
      <image:title>IBCLC Blog - Office in Mount Pleasant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/storing-and-preparing-breastmilk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1669838964191-6E9ZQUQ3ERLEKP9VOMH8/breastmilk+storage+guidelines.jpg</image:loc>
      <image:title>IBCLC Blog - Storing and Preparing Breastmilk: CDC Guidelines (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1669839218889-5W31WIX32FC8X0B8D1AN/breastmilk+storage+guidelines+%281%29.jpg</image:loc>
      <image:title>IBCLC Blog - Storing and Preparing Breastmilk: CDC Guidelines (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666967767807-2MQX3UIG2TPPI3XB9CV1/Preparing+a+bottle+of+breastmilk.jpg</image:loc>
      <image:title>IBCLC Blog - Storing and Preparing Breastmilk: CDC Guidelines (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666967767777-73CFP5I8LU008BI50NR2/Storing+and+using+breastmilk.jpg</image:loc>
      <image:title>IBCLC Blog - Storing and Preparing Breastmilk: CDC Guidelines (2023)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/breastfeeding-occupational-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666375162677-HKYZANKJOOPWSGMN2BY2/19.jpg</image:loc>
      <image:title>IBCLC Blog - What makes me different?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666375163262-G59CISDKHH54MWBXQORH/18.jpg</image:loc>
      <image:title>IBCLC Blog - What makes me different?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1666375162575-07TNCJZQ96N97BFTX1HZ/20.jpg</image:loc>
      <image:title>IBCLC Blog - What makes me different?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/feeding-is-a-whole-body-activity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9045faa6-8297-44e5-b8a9-4ea75490928e/14.jpg</image:loc>
      <image:title>IBCLC Blog - Feeding is a whole body activity - Feeding is a whole body activity</image:title>
      <image:caption>Babies who have difficulties feeding often have difficulty moving effectively too. Sometimes it's actually what's happening in the body that is affecting feeds. These babies may have a head turning preference, asymmetries, body tension, or decreased strength. That's why getting a provider that addresses the whole body can be so helpful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/follow-me-on-ig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6fc9462d-05cd-49fb-966f-2aed6a2c8079/IG+Lactation+and+development%2C+Mount+Pleasant+SC+%287%29.jpg</image:loc>
      <image:title>IBCLC Blog - Follow me on IG - I just made a new instagram page, let me know what you think!</image:title>
      <image:caption>Follow my page for info on infant development, feeding, and lactation. Here are some topics I will be covering: how to feed a newborn, how to know if your baby is getting enough milk, breastmilk storage, how to get a deep latch, breastfeeding tips for new moms, tongue tie and more! https://www.instagram.com/nurture_nourish_services/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/now-offering-pediatric-scale-rentals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1665427975574-BAPQJW2SQ272TK1SX6E6/Scale+Rental+Mount+Pleasant.jpg</image:loc>
      <image:title>IBCLC Blog - Now offering pediatric scale rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1665427985620-IM44E7RIOJWE65V4VQF2/Tracking+baby%27s+weight+gain.jpg</image:loc>
      <image:title>IBCLC Blog - Now offering pediatric scale rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1665427922449-I1MG5YS8X9I0LOC3BCRY/KZnqeB3oTASei7AARsaszA.jpg</image:loc>
      <image:title>IBCLC Blog - Now offering pediatric scale rentals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/have-you-heard-of-baby-led-weaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4f12491a-5962-4258-88e1-971144b100be/Baby+Led+weaning+mount+pleasant.jpg</image:loc>
      <image:title>IBCLC Blog - Have you heard of baby-led weaning - BLW</image:title>
      <image:caption>Have you heard of baby led weaning? Are you curious about it for your baby? I was introduced to this method when my daughter started eating solids. Thanks to her fierce independent streak, she did not want to be spoon fed. So with the proper preparation, we tried baby led weaning and she loved it. I learned that surprisingly babies don’t need teeth to chew. My daughter is 7 now and she eats almost anything! If you are interested in baby led weaning, contact me today!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/newborn-bottles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4d2dfbe1-a1f7-4ecc-baa7-a03f8a9be008/paced+bottle+feeding.jpg</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Bottle types</image:title>
      <image:caption>Do you have questions about bottle feedings?  There are so many different types of bottles out on the market now. There are also so many differently shaped nipples. It can be confusing to pick a bottle system. They even have bottles out there that are supposed to mimic the shape of a breast (pro-tip don’t use those). This post primarily talks about introducing bottles to breastfed babies but it also applies to formula-fed babies. If you find this helpful, check out my Instagram for more helpful tips. When to introduce a bottle? Some babies who have been exclusively breastfed have a hard time learning the mechanics of bottle-feeding. If you are going back to work, it’s important to introduce bottles ahead of time, to ease the transition. I usually recommend introducing a bottle around 3-4 weeks. How frequently you offer a bottle depends on how often you plan on using bottles. How often one uses a bottle can range from an occasional date night to a full work day. How to introduce a bottle to a breastfed baby Here are some general guidelines on how to introduce a bottle: The best time is when the baby is 3-4 weeks old to practice skills Hold the bottle at a 45-degree angle Paced bottle feeding Look for signs of distress: wide eyes, pulling back, scared look. Signs of distress might mean the flow is too fast for the baby. What is paced bottle feeding? Paced bottle feeding helps your baby control the pace of the feeding. This is important for all babies but especially important for breastfed babies. It minimizes the risk of bottle flow preference. Did you know that babies can develop a preference for bottles over the breast if the bottles flow fast? Paced bottle feeding helps your baby control the pace of the feeding. It minimizes the risk of bottle flow preference. Your baby gets to control their intake just like when bottle feeding.  How to Pace bottle feed Paced Bottle feeds shouldn’t take more than 20-25 minutes. You can pace bottle feed in a variety of positions. You can pace feeds, upright, reclined, and semi-reclined. Some babies due to torticollis or asymmetries have difficulty feeding in certain positions. I can help you identify positions that will work for your baby now, while we also work on correcting those postural imbalances.  Here are some tips on how to pace a feed: Use a bottle with a slow-flow nipple Stroke the baby's upper lip with the nipple to prompt them to open wide The nipple should be in a nearly horizontal Let your baby control how much milk they drink Watch for your baby's cues, they might need a break. Bottle feeding trouble-shooting If your baby is struggling to learn how to bottle feed, here are some things to try: make sure baby isn't too hungry try warming the milk up or cooling it down try motion while feeding have someone else present the bottle try creating a calming environment, maybe your baby does better with dimmed lights and fewer distractions take your baby outside, some babies do better with some visual stimulation while they feed consider trying a different bottle system try different positions, your baby might do better in side-lying or more upright don’t force-feed your baby, this can lead to bottle aversion if you are still having trouble, get help from a Lactation Consultant or Occupational Therapist/SLP who specializes in Infant feeding What the best bottles are for your breastfeeding baby?  Are you having trouble finding the right bottle for your baby? Are feeds taking a long time or is your breastfed baby having trouble figuring out how effectively to feed off a bottle? If your baby has a tongue tie or oral motor dysfunction bottle-feeding could be a challenge.  Here are some signs that your baby is having trouble with bottle feeds milk spillage choking gagging sputtering difficulty bottle feeding in different positions long feeds fussiness when feeding sounding congested after feeds bottle refusal signs of distress- crying, pushing the bottle away, getting red, their eyes getting big, eyebrows furrow Types of Nipples Flow rates I know it can be confusing with all the different nipple flow rates, but you don’t actually have to speed up the flow for your baby. Speeding up the flow of a bottle can cause breastfeeding challenges. Your baby might start to form a preference for the bottle because they like the faster flow. You do want to find the right flow rate for your baby. If there is any oral motor difficulties, feeds with too slow a nipple can be frustrating. So you actually want the just right flow rate for your baby’s skills. Nipple shape In addition to different flow rates, there are also so many different nipple shapes too. There are orthodontic nipples, pyramidal-shaped nipples, and longer column-like nipples. They all have their place, depending on the baby, their oral motor skills, and their circumstances. The right nipple for one baby might not be the right one for another. Your baby might need a nipple that provides more sensory feedback to trigger sucking or a different one to minimize gagging. If your baby is having trouble with a standard nipple, I recommend trying a pyramidal-shaped one.  Still, having trouble? If you are still having difficulty, come see me and we can try a few bottles out and see what works. All the bottles in the picture above are in my collection. I have a wide range of bottles that work for a range of needs including breastfed babies, bottle-averse babies, tongue-tied babies, slow feeders, fast feeders, babies with high palates, gassy babies, and babies who gag, choke, or sputter at the bottle.  Set up a discovery call I offer individualized bottle recommendations and will try them during the consult so we solve any difficulties right away. I serve Mount Pleasant SC and the greater Charleston, SC area. I offer free phone consultations. You can book one now below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5abac9be-8cdd-44fd-ba77-6a09e69b1526/what-is-paced-bottle-feeding.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3edaae3d-bb0e-4e28-a5ff-5caea5b97ccf/paced-bottle-feeding.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300740744-8VGZ1XDSSJJXOK90CLVC/best-bottle-for-breastfed-baby.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - best-bottle-for-breastfed-baby.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300740809-P7U6PCA6GKC4P9AVTYAY/bottle+refusal+3+months.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - bottle refusal 3 months.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300741558-9I519X0DKU3WS9RO7FPZ/how-to-introduce-bottle-to-breastfed-baby.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - how-to-introduce-bottle-to-breastfed-baby.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300741661-BKQMCQWUKVE84767ACK4/newborn+not+taking+bottle.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - newborn not taking bottle.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300742248-TLE34N5II27J6PPNLG5U/overcoming+bottle+refusal.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - overcoming bottle refusal.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1713300742368-0WLWVG74877MAUFZI7W9/Virtual-Lactation.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Virtual-Lactation.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/40b1ced6-70c9-4f99-86c3-a24ca13e243b/bottle-refusal-tips.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4aea3bef-f009-45f5-9d68-4994bdab5994/Baby+won%27t+take+a+bottle.png</image:loc>
      <image:title>IBCLC Blog - Bottle Feeding your Breastfed Baby:          Paced feeding, newborn feeding, bottle nipples, bottle feeding tips (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/nurture-and-nourish-charleston-breastfeeding1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2fee63c1-abe8-491e-87cc-53c52b2a364f/3.jpg</image:loc>
      <image:title>IBCLC Blog - What I can help with - Development, Lactation, and Feeding Services</image:title>
      <image:caption>I’m a pediatric occupational therapist and a Certified Lactation Counselor and I specialize in infants. I offer developmental, feeding, and lactation support. It's common to not know what OT's do, because there are so many different specialties within our profession. I thought it would help to breakdown the services I offer in a series of posts. Nurture &amp; Nourish offers help with milestones through play: how and when to do tummy time, strategies to make tummy time fun and easy, rolling, sitting, crawling, social skills, and sensory regulation. help with breastfeeding: Newborn feeding, breastfeeding positioning, painful latch, breastfeeding a baby with a tongue tie, bodywork for tongue tie, pre and post-frenectomy intervention, infant weight gain, oral motor assessment and treatment. Help with bottle feeding &amp; introducing solids: Infant feeding evaluation, bottle feeding positioning, when to start bottle feeding, choosing the right bottle for your baby, bottle feeding a tongue-tied baby, how to pace feed, bottle refusal, how and when to start solids, and adapted baby-led weaning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/nipple-pain-ouch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4a3f9bed-c706-42ae-8d67-0afb2fd3ab63/IBCLC+Mount+Pleasant+SC+%285%29.jpg</image:loc>
      <image:title>IBCLC Blog - Nipple pain, Ouch! - Why you may be having nipple pain when breastfeeding</image:title>
      <image:caption>Painful feeds can happen for so many reasons, shallow latch, tongue tie, oral motor dysfunction, a small or recessed jaw. If you are having nipple pain when breastfeeding, I have great guide for improving latch. Sign up for our newsletter and get a free resource on getting an optimal latch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/what-causes-painful-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8a6e612a-f8f9-4fa0-a0bf-1329c233dd0c/24.jpg</image:loc>
      <image:title>IBCLC Blog - What causes painful breastfeeding? - Painful Breastfeeding</image:title>
      <image:caption>There are a lot of different reasons why you could be having painful breastfeeds. Often these can go together. A shallow latch is a common reason for having painful breastfeeds but its not the only one. Tongue tie can cause restrictions that make getting a deep latch challenging. A high palate or a recessed jaw can also cause damage to moms nipples. Oral motor dysfunction can also be a cause of poor feeds. This might look like an uncoordinated chompy suck. Painful latching is one of the most common causes of early weaning, so getting early support is so important. If you are having pain while breastfeeding reach out to a lactation specialist for help!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/breastfeeding-newborn-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/7769d576-fe92-4179-888e-5f3785476b03/how-to-get-a-good-latch-breastfeeding.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1668892842352-EKAJ7GWXMW6VV1XRL6WC/145.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1668892842278-C3US01HDH9VF5EXLK0Q2/146.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1668892844156-E0758VLB9KTED8DABD58/147.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1668892844461-YZBSMOYORN7RYQV6FCWU/148.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1668892845452-L7XVRAPS4NDX0UW50VYC/149.png</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d42976ef-5e9a-48e1-8f1c-0e7641fc9d30/Lactation+consultant+near+me+%2816%29.jpg</image:loc>
      <image:title>IBCLC Blog - Breastfeeding Newborn Tips - Latch and Positioning (2024) - Make it stand out</image:title>
      <image:caption>Optimal Latch Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/new-office-in-north-mount-pleasant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c20f3779-f02b-4b57-b880-8c22cb106380/Lactation+consultant+mount+pleasant</image:loc>
      <image:title>IBCLC Blog - New Lactation Office in North Mount Pleasant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/did-you-know-that-you-might-be-pumping-with-the-wrong-sized-flanges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/206ea212-d940-421e-90e1-2979d1505df4/flange+sizing+Mount+Pleasant%2C+SC.jpg</image:loc>
      <image:title>IBCLC Blog - Did you know that you might be pumping with the wrong sized flanges? - How flange size affects the amount you pump</image:title>
      <image:caption>Here is a throwback of me taking a phenomenal course on flange sizing. A lot of people don’t know they are using the wrong sized flanges for pumping. This is important, because if you aren’t using the correct size for you…you aren’t pumping as effectively or as efficiently as you could be. This is especially important if you have a lower milk supply, like I did. It’s also so important if you are going back to work and need to keep your supply up. If you are pumping with the flanges that came with your pump, there is a high chance they are not the right size for you. Most moms actually pump better with a smaller flange fit. If you have questions about pumping or are not happy with your milk output, consider reaching out for help. I offer individualized flange sizing to make sure that you are pumping efficiently, effectively and comfortably!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/craniosacral-therapy-for-babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/eb4cefb5-3828-4220-8092-3cfff18735a4/Craniosacral+therapy+for+babies.jpg</image:loc>
      <image:title>IBCLC Blog - Infant Craniosacral Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/celebrating-world-breastfeeding-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5d52cedb-8745-4d2b-9f4b-98c83101833c/Breastfeeding+Mount+Pleasant.jpg</image:loc>
      <image:title>IBCLC Blog - Celebrating World Breastfeeding week! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/pediatric-craniosacral-therapy-in-mount-pleasant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2e1f74e5-68a2-4778-95c9-a0e64def7084/Craniosacral+therapy+near+me.jpg</image:loc>
      <image:title>IBCLC Blog - Pediatric craniosacral therapy in Mount Pleasant, SC! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/veuk2qzhaqgtdsdf0kz514qkgw8ebm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9d043a0d-094a-4fa2-8be2-e7ed5df54207/IBCLC+near+me.jpg</image:loc>
      <image:title>IBCLC Blog - Becoming a lactation consultant… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Occupational+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Nurture+and+Nourish+Charleston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Lactation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Mount+Pleasant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Whole+Body+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Bodywork+for+Babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Lactation+Consultant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Nurture+and+Nourish+Services+</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Mt+Pleasant+SC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Newborns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Tongue-tie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/breastmilk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Infant+Feeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Bottle+feeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Craniosacral+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/learn/category/Charleston%2C+SC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/infant-feeding-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6971e95b-f614-4ff5-8aef-66cc9a2947d2/Board+certified+occupational+therapist.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0229ab3d-c4c5-4ab6-ac94-29a784d843ae/ankloglossia.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/884861cf-b246-4749-913a-906fbe7c2ca8/lactation-support-near-me.jpg</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/7a734803-46fe-49c4-a7c4-189f7d375453/craniosacral-therapy-charleston.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1cac455b-8a11-483a-88ae-56ba77d01d52/lactation-consultant.jpg</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/11347b7b-240c-47e2-b947-2ff57ea06316/lactation-expert-near-me.jpg</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f8ea1734-3643-47b2-b3d7-17897f4b1b3b/sensory+integration+certified.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4d07c07b-305c-43b3-bd05-f6dc01d30e31/Tummy+Time+Certified.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c63df93b-5701-4189-826e-c6b8d6df2d7b/baby-led-weaning.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c06b80df-c4bf-4936-8a6c-dac43d9b01fb/ibclc.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/371bb51b-204a-4dc9-ba5c-d7ebd2962ec7/failure-to-thrive-newborn.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/04486278-47fe-45e5-a567-92ffba8ad4a4/breastfeeding-mount-pleasant.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b7420874-fa3b-4475-be01-22eab3316cfd/infant-tongue-tie.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/2c2526a2-de71-48c8-8d92-901d459381f2/colic-newborn.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8cad37ba-50f3-4192-8680-9fc9f7a8afec/occupational-therapist-near-me.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/7acfbcf1-6bc6-4a10-8f2e-680f3bb4d626/infant-massage-therapy.png</image:loc>
      <image:title>Nurture and Nourish Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b307219f-8122-4100-a12b-8f0441403b9f/lactation-specialist-near-me.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/98437e02-e0d4-4f34-9f02-3e7f03337dcd/ibclc-near-me.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-consultant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/how-to-latch-baby-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/parent-services-survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/7ab1479d-9e1f-4bb4-b6f3-9c6165561b83/Infant+Craniosacral+Therapy.jpg</image:loc>
      <image:title>Parent survey for needed services in Charleston, SC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/breastfeeding-craniosacral-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1661196811131-BB84NCFVTVTPDQ9UT3G1/112.jpg</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/455fe5b7-6492-42d9-a6a4-b385cdb8ae03/Screen+Shot+2022-10-19+at+4.23.25+PM.png</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/437a1327-fd04-41b9-a1a5-266bf75def07/craniosacral+therapy+%281%29.jpg</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/62ae8b1e-857e-482a-a087-4b50dc273a71/craniosacral-therapy-near-me+%282%29.png</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8c6bc149-a51e-4c61-9467-bbd1e9ac721c/the-lactation-network+%281%29.png</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/dfa44626-8e86-43e6-a50c-38f1bd76cc55/craniosacral-therapy-near-me.png</image:loc>
      <image:title>Lactation Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/404-error</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5e6652a9-4cd3-4911-badd-6c35f83f1df3/Scale+Rental+Mount+Pleasant.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/rentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5e6652a9-4cd3-4911-badd-6c35f83f1df3/Scale+Rental+Mount+Pleasant.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-consultant-charleston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9abdc386-1a67-4789-9339-a93020b770f4/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/latch-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1669067278992-6B53MTAE4RIDAIGOKOTR/lactation%2Bspecialist.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/link-in-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-25</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/virtual-tummy-time</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8e72537c-67d8-44e1-a344-20d9ab01334a/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/29b0feb7-eb56-43aa-92e9-d4b53647a038/Virtual+tummy+time+class.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/book-discovery-call</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-04</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/discovery-call</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-05</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-near-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f3f71101-3494-4261-b0c2-9b02a60bcff4/CST+mount+pleasant.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d4765ce6-0141-428a-8d85-1525873e6975/4.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/96eae4ac-46b8-4fc0-accb-c3d43284289f/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/ibclc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/61e635b4-c443-486a-b709-70273280e7c5/lactation-consultant-near-me.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/telehealth-lactation-consultant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1ea060a6-25d4-4db2-a56d-cee4ac286c64/ibclc-near-me+copy.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-consultant-near-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8515e1fc-ceb7-416f-8a3c-c1f54bf12ded/ibclc-near-me.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/475e3dce-0e69-4f05-8d14-300af26091f1/lactation-consultant-mount-pleasant-sc.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4dd2bb97-c5bb-4e53-9625-7de1369db48f/therapist-for-tongue-tie.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4535af2d-79f7-4049-a694-14270df7c66e/craniosacral.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/the-lactation-network</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-27</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-network</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/tongue-tie-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6bc975ec-21c3-42f1-8aab-036e468d5e46/tongue-tie-in-newborns.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8a02ef85-ee72-4884-97d9-9d74d558781a/cobblestone-blisters.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/fc36273e-24d1-4d20-9572-1c57b0e83d17/Heart+shaped+tongue.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ae391fb9-0cc8-4214-9ed3-d22a2da01c65/high-arched-palate.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4c32c444-bf2d-4c90-8da2-ad5fac91efc2/newborn-sleep-with-mouth-open.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9a013cc8-5d2e-4f80-8a10-e832cf54e378/newborn-lip-tie.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5bf1fc42-1f14-4204-86c5-5090a86922a2/milk+tongue.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0928bae8-9c0e-4338-ad78-8910c061e1d3/posterior-tongue-tie.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ceb22969-d6f5-4abd-a916-f20a04e0fc93/tongue-clicking-breastfeeding.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8ce034e9-9ec1-47a3-8011-15c9c4387f53/tongue-cheek-and-lip-ties.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3855f363-d53f-48e3-9b59-9473c7e5c8a7/tongue+tie+symptoms.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/bf833415-4626-4ad3-8722-443ec0eb718a/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/tongue-tie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/483c7c15-44c7-43ea-8074-76ffda978b67/tongue-tie-symptoms-newborn.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9a013cc8-5d2e-4f80-8a10-e832cf54e378/newborn-lip-tie.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a13cb1c7-6683-487d-ad9d-496766628158/sucking-blisters-newborn.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ae391fb9-0cc8-4214-9ed3-d22a2da01c65/high-arched-palate.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/4c32c444-bf2d-4c90-8da2-ad5fac91efc2/newborn-sleep-with-mouth-open.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/fc36273e-24d1-4d20-9572-1c57b0e83d17/Heart+shaped+tongue.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5bf1fc42-1f14-4204-86c5-5090a86922a2/milk+tongue.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0928bae8-9c0e-4338-ad78-8910c061e1d3/posterior-tongue-tie.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ceb22969-d6f5-4abd-a916-f20a04e0fc93/tongue-clicking-breastfeeding.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8ce034e9-9ec1-47a3-8011-15c9c4387f53/tongue-cheek-and-lip-ties.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3855f363-d53f-48e3-9b59-9473c7e5c8a7/tongue+tie+symptoms.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/bf833415-4626-4ad3-8722-443ec0eb718a/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-near-charleston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-08</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-newborn-near-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a6a38037-4c74-4677-8f30-fb67e070bbf5/1.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/e5cf1e2e-705d-4cf8-9e47-3bb43565b068/craniosacral-near-me+%281%29.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9690a1dc-1958-4380-847d-f47ec217f2d9/3.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/05b318b4-19a6-494a-842f-5d8e9135953c/sacro-cranial-therapy-near-me-16.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/bf134a96-a9ea-42d2-b151-48828cc09660/craniosacral-therapy-for-newborns.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1860b50e-52b8-4ab4-acfe-1f1bf11ae703/craniosacral+therapy+for+newborns.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/a5f61b07-aa9e-4c4a-92ae-d3671b048875/craniosacral-fascial-therapy-charleston-12.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/7075ba40-8de1-4083-94b7-6dad4277ef46/craniosacral-fascial-therapy-charleston-15.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/28861fb0-8bb0-4855-a4f6-dafaec409d33/craniosacral-therapy-for-newborns-charleston-9.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/3d032191-503f-40fe-b7f5-6c136e0474c1/infant-craniosacral-6.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/453dd373-94a8-4b00-aed2-891b78959b87/sacro-cranial-therapy-near-me-13.jpg</image:loc>
      <image:title>Craniosacral Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d7da2b65-3e3b-4c5e-8f13-c644ee947565/craniosacral-therapy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8bed242c-bbff-4e3a-aee5-9c7282866ed2/infant-craniosacral-near-me.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b979c47a-bbb4-4c99-93e3-51a187e75352/craniosacral-therapist.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-charleston-sc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/e5cf1e2e-705d-4cf8-9e47-3bb43565b068/craniosacral-near-me+%281%29.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/9690a1dc-1958-4380-847d-f47ec217f2d9/3.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/1693751532298-O50VC7JQ9PYB99CIABB8/baby+bodywork+near+me-1.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/baaeaa1d-0f9c-4c12-a972-2a5079db0a66/craniosacral-fascial-therapy-near-me.png</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8af6605e-0b59-43ba-b156-7a115ca67701/craniosacral-fascial-therapy-charleston.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/b66b6592-26e4-48e6-9df4-759f2ae183d4/craniosacral-therapy-infant-near-me.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral babies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/368bf72d-9982-4264-9aae-d7bb87441353/best-craniosacral-therapy-near-me.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral therapy therapy near me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f768cadb-08f4-45f5-9827-b063ce6dd5ff/craniosacral-therapy-for-infants-near-me-16.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral tongue tie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ccaa6701-6792-423c-a404-9d246bf6f3f0/infant-craniosacral.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>cranial sacral massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c2282bf5-115d-49a4-8c74-1c2ea41885ad/craniosacral-fascial-therapy.png</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/85c83d20-59d2-445d-ae2c-97bb5d88afa3/infant-craniosacral-therapy-near-me.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>cranio sacral massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6029ac7c-cd92-4a34-a53b-6d729e77cdb9/certified-craniosacral-therapist-near-me.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral mount pleasant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/689d1889-ca30-43d2-a726-3b7ef733d31f/craniosacral-therapy-for-newborns.jpg</image:loc>
      <image:title>Craniosacral Therapy Near Charleston</image:title>
      <image:caption>craniosacral for babies near me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/8bed242c-bbff-4e3a-aee5-9c7282866ed2/infant-craniosacral-near-me.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/96eae4ac-46b8-4fc0-accb-c3d43284289f/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-infant-near-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5aa03912-22d4-4751-ba45-738ac5197765/infant-craniosacral-therapy.png</image:loc>
      <image:title>Craniosacral Therapy Baby Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/92749146-e029-4566-b542-65c139744433/tummy-time-charleston.png</image:loc>
      <image:title>Craniosacral Therapy Baby Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/e7145939-0d1f-4d6d-89cf-ca43feda18fe/craniosacral-therapy-for-breastfeeding.png</image:loc>
      <image:title>Craniosacral Therapy Baby Charleston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ff64b669-e67c-464b-a130-befbe2160173/craniosacral.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d4765ce6-0141-428a-8d85-1525873e6975/4.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/96eae4ac-46b8-4fc0-accb-c3d43284289f/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/ibclc-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/61e635b4-c443-486a-b709-70273280e7c5/lactation-consultant-near-me.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/tongue-tie-lactation-consultant-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/29586fd1-0b6b-4cc9-956c-2a7ffcfbcc5c/tongue-tie-specialist-on-line+-+1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/bottle-feeding-consultant-near-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-11</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f6439fc0-336e-4fea-a462-60b5900fd29f/cft-therapy.jpg</image:loc>
      <image:title>Lactation Consultant Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c09e4e92-bbee-44ac-96d7-887482521f5b/lactation-consultant-near-me-online.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/craniosacral-therapy-near-me-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f3f71101-3494-4261-b0c2-9b02a60bcff4/CST+mount+pleasant.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/d4765ce6-0141-428a-8d85-1525873e6975/4.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/96eae4ac-46b8-4fc0-accb-c3d43284289f/Craniosacral+therapist+near+me+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5e6cb6e3-d93e-4a23-9e47-58b5720de6d4/infant+craniosacral+therapy.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/breastfeeding-consultant-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/5244d79f-9361-442f-a7fe-04ebdfa3c8f0/lactation-specialist-online.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f13675e5-6c3a-43be-a08b-093c587a6b61/bottle-feeding-consultant-online.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/0d587fdf-1f87-4b52-8d49-c65b909470ed/pumping-virtual-lactation-consult.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/lactation-consultant-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-07</lastmod>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/infant-occupational-therapist-near-charleston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Charleston Occupational Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c0e88738-b063-4017-8bd6-5a7692500ccd/baby-sensory.png</image:loc>
      <image:title>Charleston Occupational Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/c1a7fdfa-16ff-4604-b492-509f37603bc1/torticollis-therapy.png</image:loc>
      <image:title>Charleston Occupational Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/f60777aa-acc0-4a6f-b361-2c80be8d0e4b/baby-bottle-feeding-therapist.png</image:loc>
      <image:title>Charleston Occupational Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/pumping-tools-links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/ac364aa9-db4c-4e8f-bd68-5de294d65db2/Maymom-duckbills.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://nurturenourishservices.com/online-chat-with-lactation-consultant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/6e043bf6-5fc3-40b8-aa5a-c1280668ed77/breastfeeding-consultant-online-appointment.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217e35db53c4b5722bf8283/95ba6f2c-7b6e-46c1-9250-9e30ec1322e3/lactation-consultant-near-me-online.jpg</image:loc>
    </image:image>
  </url>
</urlset>

